About Me

I’m a licensed mental health counselor and marriage and family therapist with over 25 years of experience supporting adults and couples through life transitions, stress, and emotional challenges. Many of the people I work with are capable, thoughtful, and successful, yet feel overwhelmed, disconnected, or unsure how to move forward.

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My work is grounded in trauma-informed, evidence-based care and shaped by a belief that therapy should feel both supportive and practical. I strive to create a space that is calm, respectful, and collaborative, where you can speak openly, reflect honestly, and work toward meaningful change at a pace that feels right for you.

I use approaches such as EMDR and relational therapy, tailoring treatment to your individual needs and goals. You are not a problem to be fixed. You are a person responding to life, and together we focus on understanding patterns, strengthening resilience, and building greater clarity and self-trust.

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I work well with clients who value depth, insight, and steady progress. If you’re looking for a thoughtful, compassionate therapist who will meet you where you are while helping you move forward, I’d be glad to work with you.