Frequently asked questions

Reach out to me to begin, and I’ll help you take the next step. We’ll talk briefly about what you’re dealing with, what you want to change, and whether individual, couples, family, or specialty support is the best fit. I’ll keep the process simple and supportive from the start.

Individual counseling sessions are 50–60 minutes long, providing ample time for meaningful discussions, reflection, and personalized strategies to support your growth.

We utilize evidence-based methods like cognitive-behavioral therapy (CBT), EMDR, emotionally focused therapy (EFT), and mindfulness practices. Each session is customized to meet your emotional and relational needs, equipping you with practical tools for everyday life.

Couples counseling offers a supportive space for guided conversations to improve communication, rebuild trust, and deepen emotional connections. Our therapists provide practical tools to help you navigate challenges and foster lasting growth in your relationship.

All sessions are confidential and conducted in a secure setting. Personal information is protected under professional privacy standards. Clients can speak openly knowing their discussions are private.

Yes, family therapy can include children when addressing household communication or parenting issues. Sessions are adapted to age and developmental needs. Therapists create a supportive environment for all family members.

Sessions typically last 50–60 minutes, with the number of sessions depending on client goals. Therapists work at a pace comfortable for each individual or family. Progress is regularly reviewed to adjust approaches as needed.

Yes, scheduling an appointment ensures you receive private and focused care. You can book online or call us directly. During the intake process, we’ll gather essential details to tailor your first session. Schedule your appointment now!

Therapy may be a good fit if you’re feeling overwhelmed, stuck, anxious, or affected by trauma, relationship stress, or a major life change. You do not need to have everything figured out before starting. We can talk about what you’re experiencing and decide together what kind of support may help most.

Getting started is simple. You can call or book an appointment to set up your first session, and we’ll talk through the basics from there. If you plan to use insurance, I can also help you confirm your coverage before you begin. Reach out when you’re ready—I’m here to help.

I’ll help you sort through your options by looking at your goals, symptoms, and current life stressors. Whether you need trauma-informed therapy, anxiety support, couples counseling, family counseling, disability counseling, or career counseling, we can choose a starting point that feels manageable and meaningful.

We accept many insurance plans, including Aetna, Anthem | Elevance, BlueCross and BlueShield, Cigna and Evernorth, Florida Blue, Horizon Blue Cross and Blue Shield, New Directions | Lucet, Optum, Oscar Health, Oxford, TRICARE, and UnitedHealthcare UHC | UBH. If you’re unsure about your specific plan, feel free to contact us—we’re here to help!

If we’re not in-network with your insurance, don’t worry! We’ll provide you with a Superbill that you can submit to your insurance company for reimbursement, as long as you have out-of-network benefits. We’re happy to guide you through the process.

I’ll review current fees with you before your first session so you know what to expect. If you plan to use insurance, please contact me to confirm your coverage and any out-of-network benefits. I can also answer questions about payment when you schedule.

Yes. If you need to reschedule or cancel, please contact us as soon as possible so we can help you adjust your appointment. We understand that life happens, and we’ll do our best to work with you.

That depends on your goals, your schedule, and the type of support you need. Many clients begin with weekly sessions, but I may recommend a different pace based on what feels most helpful. We’ll review progress along the way and adjust as needed.

Between sessions, I may encourage simple coping tools, reflection questions, or small goals you can practice in daily life. These steps can help you build momentum and notice progress over time. If something feels hard during the week, bring it to our next session so we can work through it together.

That’s okay, and it’s more common than people realize. I’ll take time to understand what did not work before, whether it was the pace, the approach, or the fit, and we’ll adjust from there. My goal is to create a space that feels more supportive and useful for you.

I start by listening carefully to what you’re experiencing and what you want to change. From there, I choose approaches that fit your needs, such as CBT, EMDR, EFT, or mindfulness-based strategies, and I adjust the plan as we go. My goal is to make therapy practical, supportive, and focused on your progress.

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I provide trauma-informed counseling for individuals, couples, and families. That includes support for trauma, anxiety, disability-related stress, women’s issues, career concerns, couples counseling, premarital counseling, marriage counseling, and family counseling. If you are unsure where to start, we can talk through your needs and find the right fit together.

Yes. I offer trauma-informed support for trauma, women’s issues, and disability-related concerns. Together, we focus on what is affecting your daily life and build practical coping tools that fit your needs. You deserve care that feels respectful, supportive, and tailored to you.

Disability counseling can help you process the emotional impact of living with a disability, manage stress, build self-advocacy, and work through changes in daily life or relationships. My goal is to support both your well-being and your sense of confidence.

Yes. I work with women who are dealing with stress, relationship changes, caregiving demands, identity concerns, trauma, and other life pressures. I provide a safe, respectful space where we can focus on coping tools and healing.

Yes. I work with women who are navigating trauma, stress, relationship challenges, self-worth concerns, caregiving demands, and other life transitions. We’ll focus on support that feels practical, compassionate, and tailored to your needs.

Disability counseling can help you work through the emotional impact of living with a disability, including stress, adjustment, grief, self-doubt, and frustration. Together, we can focus on coping skills, self-advocacy, confidence, and finding steadier ways to manage daily life. You do not have to carry that alone.

Counseling for women’s issues can be helpful when you’re navigating trauma, stress, boundaries, relationships, caregiving, identity concerns, or a major life transition. I offer a compassionate space to talk honestly, build coping tools, and feel more grounded in your life. If you’re ready, we can begin with what feels most pressing right now.

Your first session is a chance for us to connect and talk about what brought you here. I’ll ask about your concerns, goals, and any history that feels important, and you can share at a pace that feels comfortable. By the end, you should have a clearer sense of what therapy may look like for you.

Your first session is a time for us to get to know each other and talk about what brought you in. I’ll ask about your current concerns, your goals, and any important background that may help me understand your needs. We’ll also talk through next steps so you leave with a clearer sense of the plan.

You do not need to do much to prepare. It can help to think about what has been weighing on you, what you want to change, and any questions you’d like to ask. If it feels helpful, bring notes or a list of current medications. Most importantly, just show up—I’ll guide you from there.

Yes. I offer teletherapy as a flexible option when meeting from home feels easier or more convenient. If virtual care sounds like a good fit for you, we can talk through your options and help you decide what feels most comfortable.

I offer therapy in a way that fits your needs, including teletherapy for added flexibility. If you’re looking for care in the St. Augustine area, we can talk through the option that feels most comfortable and appropriate for you.

For teletherapy, you’ll want a private space, a reliable internet connection, and a phone, tablet, or computer with a camera and microphone. I’ll make sure you have the connection details you need before your appointment. If you have questions about setup, I’m happy to walk you through it.

Yes, teletherapy can be a very effective option for many trauma-related concerns. It offers privacy, convenience, and consistent support from home. I’ll help you decide whether virtual sessions are a good fit for your comfort level and treatment goals.

Yes, I do. Career counseling can be helpful if you’re feeling stuck, facing a transition, or wanting more clarity about your next steps. We can work together on confidence, goals, stress, and decision-making so you feel more grounded moving forward.

Yes. I work with couples who want to improve communication, strengthen trust, and build a healthier foundation for their relationship. Premarital counseling can also help you talk through expectations, values, and future plans before marriage.

Trauma-informed counseling gives you a safe, supportive space to heal at a pace that feels manageable. I focus on understanding how past experiences may be affecting your current well-being, and I use research-based approaches to help you build coping skills, reduce distress, and regain a sense of balance.

Yes. Anxiety and trauma often overlap, so it can be helpful to address them together. I use a trauma-informed approach to help you understand triggers, reduce distress, and build coping skills that support your day-to-day well-being. If this sounds like what you need, let’s talk!

Absolutely. If stress or panic is getting in the way of daily life, we can work together on practical coping strategies, emotional regulation, and understanding what may be fueling those feelings. You do not have to manage it alone.

Family counseling can help you work through communication issues, conflict, parenting stress, major life changes, and the strain that comes when everyone feels pulled in different directions. I focus on creating a respectful space where each person can be heard and where your family can build healthier ways to move forward.